Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 17.0 mg |
| Sodium | 1,024.8 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 23.0 % |
| Copper | 3.4 % |
| Folate | 5.4 % |
| Iron | 1.7 % |
| Magnesium | 4.4 % |
| Manganese | 7.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.3 % |
| Selenium | 7.3 % |
| Thiamin | 3.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup--LowCarb
View the full French Onion Soup--LowCarb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup--LowCarb
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)
38 calories of Onions, raw, (0.67 large)
27 calories of Pacific Natural Foods Beef Broth, 1 cup, (1.33 serving)
19 calories of Parmesan Cheese, grated, (0.83 tbsp)
Calories per serving of French Onion Soup--LowCarb
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)
38 calories of Onions, raw, (0.67 large)
27 calories of Pacific Natural Foods Beef Broth, 1 cup, (1.33 serving)
19 calories of Parmesan Cheese, grated, (0.83 tbsp)
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