Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.5 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 144.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.6 % |
| Copper | 7.2 % |
| Folate | 3.5 % |
| Iron | 4.4 % |
| Magnesium | 4.3 % |
| Manganese | 19.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Kale w/ Olive Oil and Garlic
View the full Sauteed Kale w/ Olive Oil and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Kale w/ Olive Oil and Garlic
60 calories of Extra Virgin Olive Oil, Star, (0.50 tbsp)
23 calories of kale, raw, (0.70 cup)
3 calories of Clove of Garlic, (0.60 serving)
0 calories of Salt, (0.40 dash)
0 calories of crushed red pepper, (0.20 tsp)
Calories per serving of Sauteed Kale w/ Olive Oil and Garlic
60 calories of Extra Virgin Olive Oil, Star, (0.50 tbsp)
23 calories of kale, raw, (0.70 cup)
3 calories of Clove of Garlic, (0.60 serving)
0 calories of Salt, (0.40 dash)
0 calories of crushed red pepper, (0.20 tsp)