Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 86.8 mg
Potassium 608.3 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.1 g
Sugars 21.0 g
Protein 7.5 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 69.1 %
Vitamin D 20.0 %
Vitamin E 0.6 %
Calcium 24.7 %
Copper 1.5 %
Folate 2.8 %
Iron 8.6 %
Magnesium 5.9 %
Manganese 0.7 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 15.7 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 4.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Orange smoothie

View the full Raspberry Orange smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Orange smoothie

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

70 calories of frozen Red Raspberries, (1 cup)

27 calories of Orange Juice, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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