Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 381.1 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 68.8 mg |
Sodium | 584.9 mg |
Potassium | 422.3 mg |
Total Carbohydrate | 53.5 g |
Dietary Fiber | 8.0 g |
Sugars | 2.5 g |
Protein | 21.9 g |
Vitamin A | 265.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.7 % |
Vitamin C | 66.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 9.0 % |
Copper | 7.6 % |
Folate | 33.2 % |
Iron | 22.4 % |
Magnesium | 4.4 % |
Manganese | 20.3 % |
Niacin | 22.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.7 % |
Riboflavin | 19.0 % |
Selenium | 1.3 % |
Thiamin | 43.5 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Sausage, Tomatoes, and Greens
View the full Pasta with Sausage, Tomatoes, and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Sausage, Tomatoes, and Greens
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
125 calories of chicken sausage, sweet italian Trader Joe's, (1.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
19 calories of tomatoe - diced/canned/no sodium, (0.75 serving)
Calories per serving of Pasta with Sausage, Tomatoes, and Greens
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
125 calories of chicken sausage, sweet italian Trader Joe's, (1.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
19 calories of tomatoe - diced/canned/no sodium, (0.75 serving)
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