Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 6.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.9 mg
Sodium 358.4 mg
Potassium 148.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 5.0 g
Vitamin A 1.8 %
Vitamin B-12 2.1 %
Vitamin B-6 6.7 %
Vitamin C 3.2 %
Vitamin D 2.4 %
Vitamin E 4.1 %
Calcium 5.0 %
Copper 3.6 %
Folate 9.2 %
Iron 8.9 %
Magnesium 3.4 %
Manganese 8.4 %
Niacin 5.2 %
Pantothenic Acid 2.7 %
Phosphorus 5.6 %
Riboflavin 9.3 %
Selenium 12.2 %
Thiamin 9.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Wheat Germ Muffins

View the full Banana Wheat Germ Muffins Recipe & Instructions
Submitted by: HMPOOHBEAR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Wheat Germ Muffins

59 calories of Flour, white, (0.13 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

22 calories of Rogers Wheat germ, (1.33 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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