Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 11.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 109.3 mg
Sodium 349.5 mg
Potassium 50.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 6.3 g
Vitamin A 28.6 %
Vitamin B-12 3.2 %
Vitamin B-6 1.0 %
Vitamin C 2.3 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 13.9 %
Copper 0.5 %
Folate 0.5 %
Iron 2.6 %
Magnesium 1.8 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 8.2 %
Riboflavin 4.2 %
Selenium 4.2 %
Thiamin 1.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Souffle

View the full Low Carb Spinach Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Souffle

41 calories of Half and Half Cream, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Eggs - Scrambled - 1 Large Egg, (0.38 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

4 calories of Cut Leaf Spinach - Frozen, (0.19 cup)

3 calories of minced onion, (0.63 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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