Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 719.6 mg
Potassium 317.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 5.7 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.1 %
Copper 10.4 %
Folate 18.9 %
Iron 8.9 %
Magnesium 9.1 %
Manganese 30.5 %
Niacin 2.7 %
Pantothenic Acid 4.4 %
Phosphorus 11.0 %
Riboflavin 4.4 %
Selenium 3.9 %
Thiamin 5.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Vegetable Salad

View the full Lentil and Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Vegetable Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

17 calories of Beans, red kidney, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Chili powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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