Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 553.0
Total Fat 22.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 227.9 mg
Sodium 900.2 mg
Potassium 293.1 mg
Total Carbohydrate 44.9 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 40.9 g
Vitamin A 6.4 %
Vitamin B-12 31.4 %
Vitamin B-6 11.7 %
Vitamin C 13.9 %
Vitamin D 53.8 %
Vitamin E 5.9 %
Calcium 14.5 %
Copper 19.2 %
Folate 2.6 %
Iron 31.6 %
Magnesium 14.1 %
Manganese 4.0 %
Niacin 18.9 %
Pantothenic Acid 5.4 %
Phosphorus 57.2 %
Riboflavin 60.0 %
Selenium 80.3 %
Thiamin 4.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Shrimp and Quinoa

View the full Mediterranean Shrimp and Quinoa Recipe & Instructions
Submitted by: JANET0116
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Shrimp and Quinoa

172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)

150 calories of Shrimp, raw, (5 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

37 calories of Feta Cheese, (0.50 oz)

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Oregeno, (0.25 tsp)


No nutrition or calorie comments found.