Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 227.9 mg |
| Sodium | 900.2 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 40.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 53.8 % |
| Vitamin E | 5.9 % |
| Calcium | 14.5 % |
| Copper | 19.2 % |
| Folate | 2.6 % |
| Iron | 31.6 % |
| Magnesium | 14.1 % |
| Manganese | 4.0 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 57.2 % |
| Riboflavin | 60.0 % |
| Selenium | 80.3 % |
| Thiamin | 4.6 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Shrimp and Quinoa
View the full Mediterranean Shrimp and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Shrimp and Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
150 calories of Shrimp, raw, (5 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Oregeno, (0.25 tsp)
Calories per serving of Mediterranean Shrimp and Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
150 calories of Shrimp, raw, (5 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Oregeno, (0.25 tsp)