Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 512.1 mg |
| Potassium | 366.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.8 g |
| Protein | 21.9 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 194.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 7.5 % |
| Copper | 3.5 % |
| Folate | 19.5 % |
| Iron | 14.9 % |
| Magnesium | 7.2 % |
| Manganese | 13.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.2 % |
| Selenium | 4.1 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Beef with Broccoli
View the full Ginger Beef with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Beef with Broccoli
88 calories of Grass Fed Top Serloin 6oz, (4.80 oz)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
25 calories of Broccoli, fresh, (90 grams)
24 calories of Sesame Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
10 calories of Mirin-Rice Cooing Wine-Eden , (0.40 tbsp)
8 calories of Ginger, Gourmet Garden, Spice Paste, (0.60 tsp)
8 calories of Ginger, Gourmet Garden, Spice Paste, (0.60 tsp)
6 calories of Scallions, raw, (1.20 medium (4-1/8" long))
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Argo Cornstarch, (0.10 tbsp)
0 calories of Crushed Red Pepper, (0.05 tsp)
0 calories of Coriander, ground, (0.03 tsp)
0 calories of (C) Garlic, minced, (0.60 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Ginger Beef with Broccoli
88 calories of Grass Fed Top Serloin 6oz, (4.80 oz)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
25 calories of Broccoli, fresh, (90 grams)
24 calories of Sesame Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
10 calories of Mirin-Rice Cooing Wine-Eden , (0.40 tbsp)
8 calories of Ginger, Gourmet Garden, Spice Paste, (0.60 tsp)
8 calories of Ginger, Gourmet Garden, Spice Paste, (0.60 tsp)
6 calories of Scallions, raw, (1.20 medium (4-1/8" long))
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Argo Cornstarch, (0.10 tbsp)
0 calories of Crushed Red Pepper, (0.05 tsp)
0 calories of Coriander, ground, (0.03 tsp)
0 calories of (C) Garlic, minced, (0.60 tsp)
0 calories of Cilantro, raw, (1.60 tbsp)