Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 67.4 mg |
| Sodium | 335.3 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 4.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.8 % |
| Copper | 2.6 % |
| Folate | 9.0 % |
| Iron | 5.1 % |
| Magnesium | 2.8 % |
| Manganese | 10.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.8 % |
| Selenium | 11.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Rice
View the full Tuna and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Rice
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
26 calories of Hard Boiled Egg, (0.33 large)
24 calories of Chips - Ruffles Potato Reduced Fat (13 chips), (0.17 serving)
19 calories of Peas, frozen, (0.17 cup)
Calories per serving of Tuna and Rice
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
26 calories of Hard Boiled Egg, (0.33 large)
24 calories of Chips - Ruffles Potato Reduced Fat (13 chips), (0.17 serving)
19 calories of Peas, frozen, (0.17 cup)
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