Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 9.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.2 g
Cholesterol 59.3 mg
Sodium 1,313.8 mg
Potassium 561.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 22.2 g
Vitamin A 11.6 %
Vitamin B-12 5.0 %
Vitamin B-6 18.3 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.1 %
Copper 13.3 %
Folate 17.9 %
Iron 11.3 %
Magnesium 12.6 %
Manganese 29.8 %
Niacin 36.7 %
Pantothenic Acid 6.2 %
Phosphorus 26.7 %
Riboflavin 9.0 %
Selenium 16.3 %
Thiamin 8.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sausage Gumbo

View the full Chicken and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Gumbo

81 calories of Louis Rich Turkey Smoked Sausage, (50 grams)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

30 calories of Corn Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)

12 calories of Regular Beer, (1 fl oz)

9 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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