Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 12.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 146.6 mg
Sodium 325.0 mg
Potassium 105.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.6 g
Sugars 3.3 g
Protein 31.1 g
Vitamin A 7.1 %
Vitamin B-12 5.0 %
Vitamin B-6 3.9 %
Vitamin C 2.4 %
Vitamin D 7.2 %
Vitamin E 0.2 %
Calcium 20.5 %
Copper 0.7 %
Folate 3.6 %
Iron 3.8 %
Magnesium 1.3 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 7.2 %
Riboflavin 7.1 %
Selenium 1.7 %
Thiamin 1.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Meatloaf

View the full Cheesy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Meatloaf

142 calories of Ground Beef 93% Lean, (3.33 oz)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Hunt's Ketchup, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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