Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.1
Total Fat 23.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 115.0 mg
Sodium 878.7 mg
Potassium 97.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 33.9 g
Vitamin A 40.1 %
Vitamin B-12 0.4 %
Vitamin B-6 1.9 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 32.8 %
Copper 1.9 %
Folate 9.2 %
Iron 4.3 %
Magnesium 3.7 %
Manganese 10.0 %
Niacin 2.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 3.4 %
Selenium 2.8 %
Thiamin 5.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Pepper jack Cheese Stuffed Chicken Breast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pepper jack Cheese Stuffed Chicken Breast

165 calories of Cheese, Kraft Pepper Jack, (1.50 oz)

120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of cajun seasoning, (0.50 tbsp)


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