Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 27.1 mg
Sodium 259.4 mg
Potassium 6.2 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 13.3 g
Vitamin A 0.8 %
Vitamin B-12 1.4 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.0 %
Copper 0.1 %
Folate 0.1 %
Iron 0.6 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.7 %
Riboflavin 1.3 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zombie Chops

View the full Zombie Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zombie Chops

70 calories of pork chop boneless thick cut 4oz., (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.17 serving)

1 calories of Dressing - Ranch seasoning mix (powdered), (0.33 tbsp)


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