Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 229.3 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 6.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.5 % |
| Copper | 3.6 % |
| Folate | 4.5 % |
| Iron | 5.8 % |
| Magnesium | 3.7 % |
| Manganese | 6.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian cauliflower couscous
View the full Italian cauliflower couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian cauliflower couscous
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Cauliflower, raw, (0.06 head, small (4" dia))
4 calories of Hunt's Fire Roasted Diced Tomato, (0.06 cup)
2 calories of Olive Oil, (0.06 1tsp)
0 calories of Shallots, (0.06 tbsp chopped)
Calories per serving of Italian cauliflower couscous
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Cauliflower, raw, (0.06 head, small (4" dia))
4 calories of Hunt's Fire Roasted Diced Tomato, (0.06 cup)
2 calories of Olive Oil, (0.06 1tsp)
0 calories of Shallots, (0.06 tbsp chopped)
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