Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 7.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 903.0 mg
Potassium 370.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 31.7 g
Vitamin A 69.8 %
Vitamin B-12 10.8 %
Vitamin B-6 13.3 %
Vitamin C 122.9 %
Vitamin D 19.3 %
Vitamin E 17.7 %
Calcium 41.2 %
Copper 5.2 %
Folate 20.7 %
Iron 14.6 %
Magnesium 2.3 %
Manganese 5.3 %
Niacin 4.6 %
Pantothenic Acid 19.4 %
Phosphorus 3.5 %
Riboflavin 85.2 %
Selenium 2.7 %
Thiamin 3.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Super Omelete

View the full My Super Omelete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Super Omelete

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Healthy One's Cooked Ham, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Jalepino Pepper - Fresh, (1 serving)


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