Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.6 mg |
| Potassium | 115.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.5 g |
| Protein | 5.6 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 2.2 % |
| Folate | 4.7 % |
| Iron | 4.9 % |
| Magnesium | 3.1 % |
| Manganese | 6.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thug Kitchen - Baked Spanish Rice
View the full Thug Kitchen - Baked Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thug Kitchen - Baked Spanish Rice
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
26 calories of Tomatoes, Roma, Fresh, 1 Med, (0.75 serving)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Vegetable Broth, (0.31 cup)
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Clove of Garlic, (0.38 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Thug Kitchen - Baked Spanish Rice
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
26 calories of Tomatoes, Roma, Fresh, 1 Med, (0.75 serving)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Vegetable Broth, (0.31 cup)
3 calories of 1 med yellow onion, (0.06 serving)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Clove of Garlic, (0.38 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
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