Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.7 mg |
| Sodium | 167.0 mg |
| Potassium | 373.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.5 g |
| Protein | 12.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.4 % |
| Calcium | 7.0 % |
| Copper | 7.5 % |
| Folate | 5.2 % |
| Iron | 13.5 % |
| Magnesium | 8.3 % |
| Manganese | 16.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.4 % |
| Selenium | 7.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick pea curry
View the full Chick pea curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick pea curry
119 calories of Chick peas (half a can = 120g), (120 gram(s))
75 calories of Cashew nuts, unroasted, (12.50 gram(s))
23 calories of Habanero Chilli sauce, (10 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Mustard seed, yellow, (1 tsp)
13 calories of Canned Tomatoes, (75 grams)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Butter, salted, (1.25 grams)
6 calories of Tomato Paste, (7.50 grams)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Garam Masala, (0.15 tbsp)
Calories per serving of Chick pea curry
119 calories of Chick peas (half a can = 120g), (120 gram(s))
75 calories of Cashew nuts, unroasted, (12.50 gram(s))
23 calories of Habanero Chilli sauce, (10 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Mustard seed, yellow, (1 tsp)
13 calories of Canned Tomatoes, (75 grams)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Butter, salted, (1.25 grams)
6 calories of Tomato Paste, (7.50 grams)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Garam Masala, (0.15 tbsp)