Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 80.5 mg |
| Sodium | 136.7 mg |
| Potassium | 531.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 25.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.0 % |
| Copper | 6.9 % |
| Folate | 9.6 % |
| Iron | 14.4 % |
| Magnesium | 10.3 % |
| Manganese | 11.2 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 10.8 % |
| Selenium | 37.9 % |
| Thiamin | 9.4 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tenderloin steaks with Balsamic green beans
View the full Beef tenderloin steaks with Balsamic green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tenderloin steaks with Balsamic green beans
282 calories of Beef, tenderloin, (4 oz)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Shallots, (2 tbsp chopped)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 clove)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)
Calories per serving of Beef tenderloin steaks with Balsamic green beans
282 calories of Beef, tenderloin, (4 oz)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Shallots, (2 tbsp chopped)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 clove)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)
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