Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 962.3 mg |
| Potassium | 148.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.4 g |
| Protein | 15.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 0.3 % |
| Folate | 5.7 % |
| Iron | 5.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Orange and Parsley
View the full Pork Chops with Orange and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Orange and Parsley
110 calories of Boneless Smoked Pork Chops (3oz- approx 1 chop), (1 serving)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
7 calories of Orange Juice, (0.06 cup)
1 calories of Fresh Parsley, (0.06 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of Pork Chops with Orange and Parsley
110 calories of Boneless Smoked Pork Chops (3oz- approx 1 chop), (1 serving)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
7 calories of Orange Juice, (0.06 cup)
1 calories of Fresh Parsley, (0.06 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)