Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 15.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 58.9 mg
Sodium 1,248.4 mg
Potassium 131.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 26.0 g
Vitamin A 38.5 %
Vitamin B-12 4.7 %
Vitamin B-6 3.9 %
Vitamin C 9.1 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 33.0 %
Copper 3.6 %
Folate 2.1 %
Iron 10.7 %
Magnesium 5.2 %
Manganese 3.2 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 19.5 %
Riboflavin 6.9 %
Selenium 7.6 %
Thiamin 1.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef/Bean Enchilada's

View the full Easy Beef/Bean Enchilada's Recipe & Instructions
Submitted by: MY2CHIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef/Bean Enchilada's

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

81 calories of Ground Beef 93% Lean, (1.90 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

36 calories of Refried Beans, (0.15 cup)

24 calories of La Victoria Enchilada Sauce, (0.30 cup)


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