Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 8.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 73.8 mg
Sodium 1,110.3 mg
Potassium 249.5 mg
Total Carbohydrate 31.9 g
Dietary Fiber 9.4 g
Sugars 4.6 g
Protein 31.0 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.0 %
Copper 4.4 %
Folate 1.7 %
Iron 13.5 %
Magnesium 3.0 %
Manganese 4.0 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chilli with Turkey Meat

View the full Black Bean Chilli with Turkey Meat Recipe & Instructions
Submitted by: MOTIVE8ED2016

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chilli with Turkey Meat

148 calories of Turkey, Ground turkey, 93% lean, (3.69 oz)

124 calories of Goya Black Beans, (0.69 cup)

24 calories of Tomato Sauce, (0.31 cup)


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