Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 652.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.2 mg |
| Potassium | 3,868.6 mg |
| Total Carbohydrate | 116.0 g |
| Dietary Fiber | 23.2 g |
| Sugars | 35.7 g |
| Protein | 22.0 g |
| Vitamin A | 85.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.7 % |
| Vitamin C | 207.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 34.4 % |
| Copper | 22.5 % |
| Folate | 70.1 % |
| Iron | 35.6 % |
| Magnesium | 55.8 % |
| Manganese | 74.5 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 39.3 % |
| Riboflavin | 28.5 % |
| Selenium | 5.8 % |
| Thiamin | 51.2 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Okra and Corn
View the full Tomato, Okra and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Okra and Corn
321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)
124 calories of Canola Oil, (1 tbsp)
100 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (16 oz)
70 calories of Okra, (2 cup slices)
32 calories of 1 cup onion chopped, (0.50 serving)
3 calories of Paprika, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (4 serving)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Tomato, Okra and Corn
321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)
124 calories of Canola Oil, (1 tbsp)
100 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (16 oz)
70 calories of Okra, (2 cup slices)
32 calories of 1 cup onion chopped, (0.50 serving)
3 calories of Paprika, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (4 serving)
0 calories of Stevia in the Raw, (1 serving)
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