Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 652.3
Total Fat 17.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 9.1 g
Cholesterol 0.0 mg
Sodium 119.2 mg
Potassium 3,868.6 mg
Total Carbohydrate 116.0 g
Dietary Fiber 23.2 g
Sugars 35.7 g
Protein 22.0 g
Vitamin A 85.3 %
Vitamin B-12 0.0 %
Vitamin B-6 61.7 %
Vitamin C 207.6 %
Vitamin D 0.0 %
Vitamin E 25.6 %
Calcium 34.4 %
Copper 22.5 %
Folate 70.1 %
Iron 35.6 %
Magnesium 55.8 %
Manganese 74.5 %
Niacin 42.4 %
Pantothenic Acid 16.6 %
Phosphorus 39.3 %
Riboflavin 28.5 %
Selenium 5.8 %
Thiamin 51.2 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Okra and Corn

View the full Tomato, Okra and Corn Recipe & Instructions
Submitted by: KAT178

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Okra and Corn

321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)

124 calories of Canola Oil, (1 tbsp)

100 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (16 oz)

70 calories of Okra, (2 cup slices)

32 calories of 1 cup onion chopped, (0.50 serving)

3 calories of Paprika, (0.50 tsp)

2 calories of Curry powder, (0.25 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (4 serving)

0 calories of Stevia in the Raw, (1 serving)


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