Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.5 mg |
| Potassium | 842.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.1 g |
| Protein | 6.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 160.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 19.0 % |
| Copper | 10.2 % |
| Folate | 14.3 % |
| Iron | 4.2 % |
| Magnesium | 13.2 % |
| Manganese | 19.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 24.7 % |
| Selenium | 3.5 % |
| Thiamin | 8.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit smoothie w/ yogurt
View the full fruit smoothie w/ yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit smoothie w/ yogurt
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Pears, fresh, (0.50 cup slices)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
27 calories of Papayas, (0.50 cup, cubes)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of fruit smoothie w/ yogurt
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Pears, fresh, (0.50 cup slices)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
27 calories of Papayas, (0.50 cup, cubes)
23 calories of Strawberries, fresh, (0.50 cup, halves)
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