Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 10.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 30.8 mg
Sodium 420.2 mg
Potassium 775.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.8 g
Sugars 1.2 g
Protein 14.6 g
Vitamin A 7.2 %
Vitamin B-12 3.1 %
Vitamin B-6 26.6 %
Vitamin C 178.1 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 40.4 %
Copper 5.3 %
Folate 33.1 %
Iron 6.1 %
Magnesium 9.6 %
Manganese 18.1 %
Niacin 8.0 %
Pantothenic Acid 16.5 %
Phosphorus 14.7 %
Riboflavin 12.2 %
Selenium 4.3 %
Thiamin 11.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower "Mash" Bake

View the full Loaded Cauliflower "Mash" Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower "Mash" Bake

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

58 calories of Cauliflower, raw, (0.40 head, medium (5-6" dia))

35 calories of Bacon, pork, microwaved, (0.80 medium slices, cooked (raw product packed 20/lb))

20 calories of Butter, salted, (0.20 tbsp)

7 calories of Buttermilk, lowfat, (0.07 cup)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)


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