Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 101.4 mg |
| Sodium | 1,263.6 mg |
| Potassium | 622.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.2 g |
| Protein | 34.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.7 % |
| Calcium | 46.7 % |
| Copper | 9.1 % |
| Folate | 8.9 % |
| Iron | 8.2 % |
| Magnesium | 11.9 % |
| Manganese | 18.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 37.7 % |
| Riboflavin | 18.9 % |
| Selenium | 22.1 % |
| Thiamin | 8.6 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Mock Lasagna Spaghetti Squash Casserole
View the full Low-Carb Mock Lasagna Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Mock Lasagna Spaghetti Squash Casserole
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
90 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.56 serving)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Spaghetti Squash, (0.89 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
14 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.33 serving)
10 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.11 serving)
6 calories of Onions, raw, (0.11 large)
Calories per serving of Low-Carb Mock Lasagna Spaghetti Squash Casserole
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
90 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.56 serving)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Spaghetti Squash, (0.89 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))
14 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.33 serving)
10 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.11 serving)
6 calories of Onions, raw, (0.11 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195