Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.3 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.4 g |
| Protein | 10.2 g |
| Vitamin A | 237.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 17.7 % |
| Copper | 12.7 % |
| Folate | 10.9 % |
| Iron | 6.8 % |
| Magnesium | 8.9 % |
| Manganese | 62.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.9 % |
| Thiamin | 7.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green smoothie with kale and green apple
View the full Green smoothie with kale and green apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green smoothie with kale and green apple
46 calories of Pineapple Juice, (0.33 cup)
43 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.33 serving)
24 calories of Kale, (0.67 cup, chopped)
20 calories of apple - Green Fresh, (0.33 serving)
16 calories of Dates, (0.67 date)
10 calories of Fruit, Tangerine, Fresh (1 Small - 21/4"), (0.33 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Cucumber (peeled), (0.17 medium)
Calories per serving of Green smoothie with kale and green apple
46 calories of Pineapple Juice, (0.33 cup)
43 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.33 serving)
24 calories of Kale, (0.67 cup, chopped)
20 calories of apple - Green Fresh, (0.33 serving)
16 calories of Dates, (0.67 date)
10 calories of Fruit, Tangerine, Fresh (1 Small - 21/4"), (0.33 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Cucumber (peeled), (0.17 medium)
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