Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 124.8 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 0.0 mg |
Sodium | 412.8 mg |
Potassium | 242.9 mg |
Total Carbohydrate | 7.3 g |
Dietary Fiber | 2.1 g |
Sugars | 1.6 g |
Protein | 2.1 g |
Vitamin A | 171.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 45.9 % |
Vitamin D | 0.0 % |
Vitamin E | 9.0 % |
Calcium | 8.4 % |
Copper | 5.4 % |
Folate | 2.1 % |
Iron | 4.0 % |
Magnesium | 3.3 % |
Manganese | 18.0 % |
Niacin | 1.9 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.8 % |
Riboflavin | 3.2 % |
Selenium | 2.1 % |
Thiamin | 3.6 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed kale & dandelion w/garlic
View the full Sauteed kale & dandelion w/garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed kale & dandelion w/garlic
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Kale, (62 grams)
9 calories of Garlic, (2 cloves)
8 calories of dandelion greens, raw, (18 gram(s))
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sauteed kale & dandelion w/garlic
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Kale, (62 grams)
9 calories of Garlic, (2 cloves)
8 calories of dandelion greens, raw, (18 gram(s))
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice...
- A healthy alternative to an American favorite.
-
by: COACH_NICOLE
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete... - Ready in 25 minutes.
- This simple salad pairs well with grilled meats.
- You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this...
-
by: JLPNURSE
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light l... - This classic German stew is made with lean trimmed beef stew meat and cabbage.
- This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it...
- These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
- Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This hearty soup will warm you from the inside out.