Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.8 mg |
| Potassium | 242.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 2.1 g |
| Vitamin A | 171.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.4 % |
| Copper | 5.4 % |
| Folate | 2.1 % |
| Iron | 4.0 % |
| Magnesium | 3.3 % |
| Manganese | 18.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed kale & dandelion w/garlic
View the full Sauteed kale & dandelion w/garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed kale & dandelion w/garlic
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Kale, (62 grams)
9 calories of Garlic, (2 cloves)
8 calories of dandelion greens, raw, (18 gram(s))
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sauteed kale & dandelion w/garlic
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Kale, (62 grams)
9 calories of Garlic, (2 cloves)
8 calories of dandelion greens, raw, (18 gram(s))
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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