Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 412.8 mg
Potassium 242.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Protein 2.1 g
Vitamin A 171.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 8.4 %
Copper 5.4 %
Folate 2.1 %
Iron 4.0 %
Magnesium 3.3 %
Manganese 18.0 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 2.1 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed kale & dandelion w/garlic

View the full Sauteed kale & dandelion w/garlic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed kale & dandelion w/garlic

90 calories of Olive Oil, (0.75 tbsp)

17 calories of Kale, (62 grams)

9 calories of Garlic, (2 cloves)

8 calories of dandelion greens, raw, (18 gram(s))

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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