Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 41.2
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 11.6 mg
Sodium 185.1 mg
Potassium 57.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 3.7 g
Vitamin A 5.5 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.0 %
Copper 1.6 %
Folate 5.7 %
Iron 1.5 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastrami stuffed asparagus spears

View the full Pastrami stuffed asparagus spears Recipe & Instructions
Submitted by: JELLY-BELLYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastrami stuffed asparagus spears

15 calories of Hillshire Farm Deli Select Pastrami Ultra Thin Sliced (4 slices), (0.25 serving)

14 calories of Low fat cream cheese, (0.40 tbsp)

8 calories of Tillamook Lite Sour Cream, (0.40 tbsp)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Green Onion (fresh-1 stalk), (0.10 serving)


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