Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 317.9
Total Fat 12.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 79.7 mg
Sodium 845.6 mg
Potassium 58.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 27.4 g
Sugars 3.7 g
Protein 14.8 g
Vitamin A 3.3 %
Vitamin B-12 3.4 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 6.1 %
Vitamin E 5.7 %
Calcium 25.1 %
Copper 0.1 %
Folate 2.7 %
Iron 6.2 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 4.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain waffles

View the full Whole grain waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain waffles

148 calories of Wheat Montana Bronze Chief Premium 100% Whole Wheat Flour .25 cup = serv, (1.14 serving)

68 calories of Crisco Pure Vegetable Oil, (0.57 tbsp)

42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)

31 calories of Egg, fresh, whole, raw, (0.43 large)

11 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.14 serving)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.07 cup)

1 calories of Baking Powder, (0.57 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Baking Soda, (0.14 tsp)

0 calories of Salt, (0.14 tsp)


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