Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 77.8 mg |
| Sodium | 1,512.3 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 34.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.9 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli Casserole
View the full Ham and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli Casserole
182 calories of Schneiders Fat Free Ham, (200 gram(s))
75 calories of Catelli Smart Fusilli (1 cup, 85g), (21.25 gram(s))
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
15 calories of Compliments Broccoli Florets, (50 gram(s))
10 calories of Kraft 100% Parmesan Aged Grated, (2.50 gram(s))
Calories per serving of Ham and Broccoli Casserole
182 calories of Schneiders Fat Free Ham, (200 gram(s))
75 calories of Catelli Smart Fusilli (1 cup, 85g), (21.25 gram(s))
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
15 calories of Compliments Broccoli Florets, (50 gram(s))
10 calories of Kraft 100% Parmesan Aged Grated, (2.50 gram(s))