Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 9.9 mg
Sodium 284.0 mg
Potassium 161.1 mg
Total Carbohydrate 33.6 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 7.3 %
Vitamin B-12 2.9 %
Vitamin B-6 4.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 18.4 %
Copper 5.6 %
Folate 16.6 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 11.8 %
Niacin 4.0 %
Pantothenic Acid 2.2 %
Phosphorus 14.5 %
Riboflavin 6.8 %
Selenium 13.8 %
Thiamin 6.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Asparagus Fries

View the full Baked Asparagus Fries Recipe & Instructions
Submitted by: JENDAWG18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Asparagus Fries

110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

0 calories of egg beaten, (0.50 serving)


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