Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 284.0 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 18.4 % |
| Copper | 5.6 % |
| Folate | 16.6 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 11.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.8 % |
| Selenium | 13.8 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Asparagus Fries
View the full Baked Asparagus Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Asparagus Fries
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
0 calories of egg beaten, (0.50 serving)
Calories per serving of Baked Asparagus Fries
110 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (1 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
0 calories of egg beaten, (0.50 serving)
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