Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 376.0 mg |
| Potassium | 361.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.0 g |
| Protein | 17.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Peppers Breakfast
View the full Sausage and Peppers Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Peppers Breakfast
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
80 calories of Tillamook Sliced Pepperjack Cheese (1 slice), (1 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
Calories per serving of Sausage and Peppers Breakfast
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
80 calories of Tillamook Sliced Pepperjack Cheese (1 slice), (1 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
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