Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 943.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 312.5 mg |
| Potassium | 2,221.0 mg |
| Total Carbohydrate | 142.6 g |
| Dietary Fiber | 19.5 g |
| Sugars | 96.8 g |
| Protein | 46.3 g |
| Vitamin A | 108.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 526.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 70.7 % |
| Calcium | 76.9 % |
| Copper | 48.2 % |
| Folate | 42.4 % |
| Iron | 46.6 % |
| Magnesium | 64.0 % |
| Manganese | 106.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 45.2 % |
| Riboflavin | 50.4 % |
| Selenium | 11.5 % |
| Thiamin | 54.1 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Green Protein Smoothie
View the full Fruity Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Green Protein Smoothie
269 calories of Almonds, (0.33 cup, whole)
219 calories of Orange Juice, (2 cup)
140 calories of Yogurt Plain Greek Yogurt, non-fat, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)
70 calories of Costco Frozen Mixed Berries, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Earthbound Farm Organic Power Greens, (2 cup)
Calories per serving of Fruity Green Protein Smoothie
269 calories of Almonds, (0.33 cup, whole)
219 calories of Orange Juice, (2 cup)
140 calories of Yogurt Plain Greek Yogurt, non-fat, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)
70 calories of Costco Frozen Mixed Berries, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Earthbound Farm Organic Power Greens, (2 cup)
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