Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 401.8 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.3 g |
| Protein | 27.1 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 2.8 % |
| Folate | 7.0 % |
| Iron | 11.8 % |
| Magnesium | 3.3 % |
| Manganese | 8.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Turkey Burgers with Pickled Vegetable
View the full Asian Turkey Burgers with Pickled Vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Turkey Burgers with Pickled Vegetable
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
28 calories of Coconut Nectar, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
0 calories of Morton Table Salt, (0.13 tsp)
0 calories of Coriander, ground, (0.25 tsp)
Calories per serving of Asian Turkey Burgers with Pickled Vegetable
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
28 calories of Coconut Nectar, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
0 calories of Morton Table Salt, (0.13 tsp)
0 calories of Coriander, ground, (0.25 tsp)
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