Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 102.6 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.4 g |
| Protein | 13.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 7.1 % |
| Calcium | 25.1 % |
| Copper | 8.5 % |
| Folate | 1.5 % |
| Iron | 3.0 % |
| Magnesium | 7.4 % |
| Manganese | 20.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bulgar porridge
View the full bulgar porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bulgar porridge
140 calories of Bob's Red Mill Bulgar Wheat (dry), (0.25 cup)
83 calories of Organic Valley 1% Milkfat Low Fat Milk 8 fl oz., (0.75 serving)
48 calories of jaggery, (3 tsp)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
39 calories of Walnuts, (0.05 cup, chopped)
Calories per serving of bulgar porridge
140 calories of Bob's Red Mill Bulgar Wheat (dry), (0.25 cup)
83 calories of Organic Valley 1% Milkfat Low Fat Milk 8 fl oz., (0.75 serving)
48 calories of jaggery, (3 tsp)
43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))
39 calories of Walnuts, (0.05 cup, chopped)