Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.0 mg |
| Sodium | 264.3 mg |
| Potassium | 451.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 25.7 g |
| Protein | 9.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.6 % |
| Calcium | 29.8 % |
| Copper | 11.6 % |
| Folate | 3.5 % |
| Iron | 4.6 % |
| Magnesium | 13.6 % |
| Manganese | 11.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 27.4 % |
| Selenium | 12.6 % |
| Thiamin | 3.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's best Hot Cocoa
View the full Lauren's best Hot Cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's best Hot Cocoa
102 calories of Milk, 1%, (1 cup)
48 calories of Granulated Sugar, (3 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Lauren's best Hot Cocoa
102 calories of Milk, 1%, (1 cup)
48 calories of Granulated Sugar, (3 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (1 dash)
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