Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 81.9 mg |
| Sodium | 2,198.9 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.1 g |
| Protein | 30.5 g |
| Vitamin A | 140.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 374.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.2 % |
| Copper | 12.8 % |
| Folate | 10.2 % |
| Iron | 36.6 % |
| Magnesium | 7.2 % |
| Manganese | 22.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.8 % |
| Selenium | 7.3 % |
| Thiamin | 6.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbonzo Bean Soup with Saugage
View the full Garbonzo Bean Soup with Saugage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbonzo Bean Soup with Saugage
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
65 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.50 serving)
50 calories of Chicken, Perdue Ground Chicken Breast, 1 serving = 3oz cooked, (0.63 serving)
19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
17 calories of kale, raw, (0.50 cup)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
12 calories of Cooked Onion, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Garbonzo Bean Soup with Saugage
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
65 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.50 serving)
50 calories of Chicken, Perdue Ground Chicken Breast, 1 serving = 3oz cooked, (0.63 serving)
19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
17 calories of kale, raw, (0.50 cup)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
12 calories of Cooked Onion, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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