Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 16.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.5 mg
Potassium 46.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.2 g
Sugars 9.7 g
Protein 7.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 40.9 %
Calcium 15.3 %
Copper 1.2 %
Folate 0.2 %
Iron 10.1 %
Magnesium 24.2 %
Manganese 8.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 3.0 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple bars

View the full Apple bars Recipe & Instructions
Submitted by: JELLY-BELLYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple bars

187 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.17 serving)

54 calories of Medium Honeycrip Apple, (0.67 serving)

17 calories of Brown Sugar, (1.50 tsp unpacked)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Apple juice, unsweetened, (0.17 fl oz)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)


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