Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 4.4 % |
| Folate | 6.6 % |
| Iron | 11.1 % |
| Magnesium | 6.5 % |
| Manganese | 27.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.4 % |
| Selenium | 18.9 % |
| Thiamin | 7.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rava Dosai
View the full Rava Dosai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rava Dosai
145 calories of Rice flour, white, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Rava Dosai
145 calories of Rice flour, white, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Cream of Wheat, regular, cooked with water, without salt, (0.13 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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