Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.2 mg |
| Potassium | 1,065.8 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.1 g |
| Protein | 5.7 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 184.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 6.4 % |
| Calcium | 8.5 % |
| Copper | 18.6 % |
| Folate | 29.0 % |
| Iron | 15.5 % |
| Magnesium | 18.4 % |
| Manganese | 42.3 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 15.7 % |
| Selenium | 7.6 % |
| Thiamin | 13.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter vegetable korma
View the full Winter vegetable korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter vegetable korma
145 calories of Real Organics Korma Sauce, 350g per jar, (112.50 gram(s))
31 calories of Parsnips, (44 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Leeks, (28.50 grams)
13 calories of Cauliflower, raw, (51.50 grams)
11 calories of Carrots, raw, (27 grams)
10 calories of Eggplant, fresh, (37 grams)
9 calories of Turmeric, ground, (1 tsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
9 calories of Yellow Peppers (bell peppers), (33 grams)
7 calories of Mushrooms, fresh, (32 grams)
5 calories of Zucchini, (34 grams)
4 calories of Garlic, (1 clove)
0 calories of garam marsala, (1 tsp)
Calories per serving of Winter vegetable korma
145 calories of Real Organics Korma Sauce, 350g per jar, (112.50 gram(s))
31 calories of Parsnips, (44 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Leeks, (28.50 grams)
13 calories of Cauliflower, raw, (51.50 grams)
11 calories of Carrots, raw, (27 grams)
10 calories of Eggplant, fresh, (37 grams)
9 calories of Turmeric, ground, (1 tsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
9 calories of Yellow Peppers (bell peppers), (33 grams)
7 calories of Mushrooms, fresh, (32 grams)
5 calories of Zucchini, (34 grams)
4 calories of Garlic, (1 clove)
0 calories of garam marsala, (1 tsp)