Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.1 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.4 g |
| Protein | 3.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 4.1 % |
| Folate | 6.7 % |
| Iron | 6.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's 3 Bean Salad
View the full Grandma's 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's 3 Bean Salad
73 calories of Salad Oil (Canola), (1.83 tsp)
37 calories of Beans, red kidney, (0.17 cup)
5 calories of Green Beans, canned, (0.17 cup)
5 calories of Yellow Beans, canned, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of White Vinegar, (0.25 oz)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Splenda Sweetner, (0.06 cup)
Calories per serving of Grandma's 3 Bean Salad
73 calories of Salad Oil (Canola), (1.83 tsp)
37 calories of Beans, red kidney, (0.17 cup)
5 calories of Green Beans, canned, (0.17 cup)
5 calories of Yellow Beans, canned, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of White Vinegar, (0.25 oz)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Splenda Sweetner, (0.06 cup)