Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 1.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 4.3 mg
Sodium 46.2 mg
Potassium 419.2 mg
Total Carbohydrate 45.5 g
Dietary Fiber 6.6 g
Sugars 31.0 g
Protein 5.4 g
Vitamin A 1.2 %
Vitamin B-12 8.2 %
Vitamin B-6 14.5 %
Vitamin C 4.1 %
Vitamin D 9.3 %
Vitamin E 1.5 %
Calcium 10.0 %
Copper 6.3 %
Folate 3.4 %
Iron 6.2 %
Magnesium 20.0 %
Manganese 57.7 %
Niacin 7.4 %
Pantothenic Acid 3.5 %
Phosphorus 17.6 %
Riboflavin 7.1 %
Selenium 12.1 %
Thiamin 4.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit n' fibre Smoothie Homemade

View the full Fruit n' fibre Smoothie Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit n' fibre Smoothie Homemade

63 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.67 cup)

60 calories of Danone Creamy yogurt, (66.67 gram(s))

27 calories of Granulated Sugar, (1.67 tsp)

24 calories of Banana, fresh, (0.33 extra small (less than 6" long))

21 calories of Wheat bran, crude, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)


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