Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 75.6 mg |
| Sodium | 346.0 mg |
| Potassium | 573.1 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.0 g |
| Protein | 32.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 7.0 % |
| Folate | 3.5 % |
| Iron | 19.0 % |
| Magnesium | 7.9 % |
| Manganese | 3.5 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 15.8 % |
| Selenium | 40.2 % |
| Thiamin | 8.5 % |
| Zinc | 37.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Peppered Steak
View the full Chili Peppered Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Peppered Steak
218 calories of Brown rice (1 cup cooked), (1 serving)
172 calories of Beef, top sirloin, (3 oz)
40 calories of Olive Oil, (1 1tsp)
19 calories of Hunan Sauce, (0.50 oz)
14 calories of 1 cup broccoli cooked chopped (78 g), (0.25 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Carrots, raw, (0.50 slice)
Calories per serving of Chili Peppered Steak
218 calories of Brown rice (1 cup cooked), (1 serving)
172 calories of Beef, top sirloin, (3 oz)
40 calories of Olive Oil, (1 1tsp)
19 calories of Hunan Sauce, (0.50 oz)
14 calories of 1 cup broccoli cooked chopped (78 g), (0.25 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Carrots, raw, (0.50 slice)
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