Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 17.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 279.0 mg
Sodium 114.5 mg
Potassium 141.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 17.4 g
Vitamin A 9.1 %
Vitamin B-12 13.9 %
Vitamin B-6 6.5 %
Vitamin C 0.5 %
Vitamin D 15.0 %
Vitamin E 15.0 %
Calcium 6.9 %
Copper 0.2 %
Folate 24.1 %
Iron 11.5 %
Magnesium 15.7 %
Manganese 9.8 %
Niacin 15.1 %
Pantothenic Acid 1.0 %
Phosphorus 26.6 %
Riboflavin 17.7 %
Selenium 0.0 %
Thiamin 9.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yogurt omlet

View the full yogurt omlet Recipe & Instructions
Submitted by: FYI_IM_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt omlet

135 calories of Kraft - 100% All Natural Peanut Butter, (1.50 tbsp)

108 calories of Egg, fresh, whole, raw, (1.50 large)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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