Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 279.0 mg |
| Sodium | 114.5 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 17.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.0 % |
| Calcium | 6.9 % |
| Copper | 0.2 % |
| Folate | 24.1 % |
| Iron | 11.5 % |
| Magnesium | 15.7 % |
| Manganese | 9.8 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 17.7 % |
| Selenium | 0.0 % |
| Thiamin | 9.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt omlet
View the full yogurt omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt omlet
135 calories of Kraft - 100% All Natural Peanut Butter, (1.50 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of yogurt omlet
135 calories of Kraft - 100% All Natural Peanut Butter, (1.50 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)