Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 77.8 mg |
| Sodium | 830.2 mg |
| Potassium | 633.4 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.2 g |
| Protein | 35.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 29.2 % |
| Copper | 6.5 % |
| Folate | 39.2 % |
| Iron | 16.9 % |
| Magnesium | 5.3 % |
| Manganese | 5.4 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 29.6 % |
| Selenium | 4.6 % |
| Thiamin | 46.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish with asparagus alfredo
View the full fish with asparagus alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish with asparagus alfredo
210 calories of Barilla Plus Penne, (2 oz)
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
17 calories of Kraft Parmesan Cheese, (1.67 tsp)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
Calories per serving of fish with asparagus alfredo
210 calories of Barilla Plus Penne, (2 oz)
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
17 calories of Kraft Parmesan Cheese, (1.67 tsp)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
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