Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.2 mg
Sodium 259.6 mg
Potassium 364.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 13.3 g
Vitamin A 127.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.3 %
Copper 4.6 %
Folate 10.9 %
Iron 2.7 %
Magnesium 4.2 %
Manganese 10.8 %
Niacin 2.5 %
Pantothenic Acid 3.9 %
Phosphorus 4.3 %
Riboflavin 5.5 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white veggie bake

View the full Egg white veggie bake Recipe & Instructions
Submitted by: MOLLBAKES22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white veggie bake

53 calories of Egg Whites - Great Value 100% Liquid, (6.40 tbsp)

28 calories of Sweet potato, (0.20 cup, cubes)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

10 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.60 serving)

6 calories of Zucchini, (0.20 cup, sliced)


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