Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.2 mg |
| Sodium | 259.6 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 13.3 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.3 % |
| Copper | 4.6 % |
| Folate | 10.9 % |
| Iron | 2.7 % |
| Magnesium | 4.2 % |
| Manganese | 10.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white veggie bake
View the full Egg white veggie bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white veggie bake
53 calories of Egg Whites - Great Value 100% Liquid, (6.40 tbsp)
28 calories of Sweet potato, (0.20 cup, cubes)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
10 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.60 serving)
6 calories of Zucchini, (0.20 cup, sliced)
Calories per serving of Egg white veggie bake
53 calories of Egg Whites - Great Value 100% Liquid, (6.40 tbsp)
28 calories of Sweet potato, (0.20 cup, cubes)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
10 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.60 serving)
6 calories of Zucchini, (0.20 cup, sliced)