Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 230.8 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.5 g |
| Protein | 6.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.5 % |
| Copper | 1.7 % |
| Folate | 2.5 % |
| Iron | 5.8 % |
| Magnesium | 4.8 % |
| Manganese | 7.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Bread Pudding
View the full Healthy Breakfast Bread Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Bread Pudding
39 calories of Red Mill Whole Grain Oat Flour, (0.08 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
31 calories of Honey, (0.03 cup)
22 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.04 cup)
15 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.04 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
5 calories of GAIA Herbs Ground Chia Seed, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Healthy Breakfast Bread Pudding
39 calories of Red Mill Whole Grain Oat Flour, (0.08 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
31 calories of Honey, (0.03 cup)
22 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.04 cup)
15 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.04 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
5 calories of GAIA Herbs Ground Chia Seed, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))