Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 3.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.8 mg
Sodium 230.8 mg
Potassium 211.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.5 g
Sugars 14.5 g
Protein 6.2 g
Vitamin A 1.8 %
Vitamin B-12 4.5 %
Vitamin B-6 2.4 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 16.5 %
Copper 1.7 %
Folate 2.5 %
Iron 5.8 %
Magnesium 4.8 %
Manganese 7.5 %
Niacin 2.8 %
Pantothenic Acid 3.8 %
Phosphorus 11.2 %
Riboflavin 8.8 %
Selenium 3.0 %
Thiamin 3.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Bread Pudding

View the full Healthy Breakfast Bread Pudding Recipe & Instructions
Submitted by: CD7032207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Bread Pudding

39 calories of Red Mill Whole Grain Oat Flour, (0.08 cup)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

31 calories of Honey, (0.03 cup)

22 calories of Bob's Red Mill - Stone Ground Whole Grain Brown Rice Flour (1/4 cup), (0.04 cup)

15 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.04 cup)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of GAIA Herbs Ground Chia Seed, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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