Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 102.3 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 6.7 g |
| Vitamin A | 262.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 79.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.3 % |
| Copper | 9.8 % |
| Folate | 2.5 % |
| Iron | 6.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.2 % |
| Selenium | 2.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Kale mashed potato
View the full Sweet Potato and Kale mashed potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Kale mashed potato
46 calories of Goat Cheese, Soft, (0.60 oz)
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of kale - Glory chopped kale, fresh, (0.80 cup)
Calories per serving of Sweet Potato and Kale mashed potato
46 calories of Goat Cheese, Soft, (0.60 oz)
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
17 calories of Milk, nonfat, (0.20 cup)
16 calories of kale - Glory chopped kale, fresh, (0.80 cup)
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