Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 21.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.1 g
Cholesterol 403.3 mg
Sodium 716.2 mg
Potassium 371.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 25.4 g
Vitamin A 31.8 %
Vitamin B-12 24.9 %
Vitamin B-6 18.3 %
Vitamin C 9.2 %
Vitamin D 24.9 %
Vitamin E 3.7 %
Calcium 34.3 %
Copper 4.7 %
Folate 17.0 %
Iron 16.4 %
Magnesium 4.9 %
Manganese 4.5 %
Niacin 11.9 %
Pantothenic Acid 5.0 %
Phosphorus 39.7 %
Riboflavin 33.2 %
Selenium 13.6 %
Thiamin 22.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche with Ham, Swiss Cheese, Mushrooms, Spinach & Sun-dried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche with Ham, Swiss Cheese, Mushrooms, Spinach & Sun-dried Tomatoes

144 calories of Egg, fresh, whole, raw, (2 large)

53 calories of Swiss Cheese, (0.50 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

35 calories of Bella Sun Luci Sun Dried Julienne Cut Tomatoes, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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